Thursday, November 24, 2011

Reasons Why Milk is Bad for You

  • Your bones don't stay healthy because of milk. Dairy increases the risk of fractures and Osteoporosis
  • Milk is not the best source of calcium. People can get calcium from spinach, tahini, kale and all green leafy veggies except iceberg lettuce.
  • Milk causes acne
  • Milk is the leading cause of cancer, diabetes and stroke
  • Milk is also linked to heart problems because of the saturated fat in milk.
  • Diets without milk or dairy in them are everywhere. So maybe they know more than us. Go off of dairy for a week and see how you feel.