Reasons Why Milk is Bad for You

• Your bones don't stay healthy because of milk. Dairy increases the risk of fractures and Osteoporosis
• Milk is not the best source of calcium. People can get calcium from spinach, tahini, kale and all green leafy veggies except iceberg lettuce.
• Milk causes acne
• Milk is the leading cause of cancer, diabetes and stroke
• Milk is also linked to heart problems because of the saturated fat in milk.
• Diets without milk or dairy in them are everywhere. So maybe they know more than us. Go off of dairy for a week and see how you feel.