Natural Detox Cleanse

So you want to naturally detox, huh? Well you will be pleased to know that there are a number of ways to do this. I am going to give you a couple of things to think about in terms of how to facilitate this.

The thing that has the most effect on our gene expressions and the health of our body is the food that you eat or do not eat for that matter. In terms of doing a full body detox that is very often that is the focus. It is more important what you are not eating than what you are eating.

I know that is a little bit of a different way of looking at things, but it is important. People can get very stuck on these different diets that are very extreme in nature and may not realize that the success is not from the diet itself, but it is what you have stopped putting in the body.

So if you want to do a total detox, I recommend focusing on the foods that mother nature intended for us to eat. When you are choosing foods make sure they exist in nature. Could you theoretically go out in nature and hunt pick, gather or milk a particular food. It is a simple as that.

Where did the food come from, did it come from the ground or did it come from a tree? Is it from an animal that is living as nature intended. Those are the things you should think about in terms of the foods you put in your body.

When you do that you get a full detoxification process going on, because you are empowering the body to do what it knows how to do and you are not plugging up the system with an unnecessary amount of toxic burden.

Most people are eating foods that evolutionarily the body does not recognize as food and with that the detoxification pathways in the body become clogged up.

Vitamin K: Balancing Body Nutritions

Vitamin K plays an important role in blood clotting, it maintains blood vessels flexible and it stimulates correct bone development. Deficiencies of nutrition element K will lead to improper coagulation of the blood and hemorrhaging from wounds, easy bruising, atherosclerosis, osteoporosis, easy bone fractures and even congenital malformations. Too high an intake of nutrition element K on the other hand is health threatening too by the risk of heart attacks and stroke due to blood thickening. The following suggestions on some foods high in vitamin K can help you stay away from imbalances.

Leafy greens such as spinach, lettuce, broccoli, Brussels sprout and kale are foods high in vitamin K. Since livestock usually feed on leafy green, their liver contains rich sources of K element. Nevertheless, beef and pork liver are not consumed in very many cultures.

Fruits as foods high in vitamin K represent the most common source for a balanced nutrition. Kiwis, avocados, cantaloupe melons, grapes, apples, bananas, peaches, apricots and blueberries contain a moderate amount of K nutrition element. The same holds true for vegetables like red cabbage, tomatoes, leeks, artichokes, peas and cucumbers.

The best way to consume foods high in vitamin K is in a raw state, because cooking destroys the nutrients. Make salads of leafy greens, and if you still need to cook them, make sure that they preserve some of their vitamin K content. Soggy or mushy vegetables hardly have any vitamins left. Cook them light so that the veggies still remain crisp. The nutrients usually leech into the water where you boil the vegetables. Use that for a broth so that you can take advantage of the nutritional value.

Foods high in vitamin K should be part of a balanced nutrition. The body cannot store this nutrition element for long periods of time; therefore you need to take it from your meals. Moreover, you can add variation without looking for K element in particular. When you add some fresh berries or a banana to the morning cereal or you have a slice of fresh cantaloupe, you simply enjoy diversity. Eat some celery sticks and a nice leafy green salad at dinner, and your menu will include enough vitamins and minerals.

In case you suffer from some health problem, it is best to ask the doctor's recommendation related to your diet. For example, foods high in vitamin K as well as vitamin supplements could be a problem for patients who use drugs like warfarin and other blood thinners.

Dr. Montagnier

Dr. Montagnier orang Perancis yang aktif sebagai peneliti onkologi dan virologi selama lebih dari 35 tahun. Di awal karirnya, dia dan peneliti inggris berkaloborasi untuk memperjelas proses replikasi RNA virus. Dia juga bekerja secara luas mengenai interferon pada hewan dan manusia. Tahun 1983, dia menjabat sebagai kelapa unit onkologi virus di Pasteur Institute, Paris. Dr. Montagnier bersama rekan - rekannya menemukan retovirus pada manusia yang kemudian dikenal sebagai HIV-1 yang menurupakan agen etiologi. AIDS. Tahun 1985, dia dan timnya mengisolasi virus AIDS yang kedua (HIV-20 dari seorang pasien yang berasal dari Afrika Barat. Sejak 1986, dia mengkoordinasi tim yang bekerja dibidang penelitian patogenesis AIDS. Dr. Montagnier juga aktif dalam upaya pencegahan dan penanggulangan AIDS, serta terlibat dalam penelitian tentang vaksin yang efektif untuk AIDSDr. Montagnier orang Perancis yang aktif sebagai peneliti onkologi dan virologi selama lebih dari 35 tahun. Di awal karirnya, dia dan peneliti inggris berkaloborasi untuk memperjelas proses replikasi RNA virus. Dia juga bekerja secara luas mengenai interferon pada hewan dan manusia. Tahun 1983, dia menjabat sebagai kelapa unit onkologi virus di Pasteur Institute, Paris. Dr. Montagnier bersama rekan - rekannya menemukan retovirus pada manusia yang kemudian dikenal sebagai HIV-1 yang menurupakan agen etiologi. AIDS. Tahun 1985, dia dan timnya mengisolasi virus AIDS yang kedua (HIV-20 dari seorang pasien yang berasal dari Afrika Barat. Sejak 1986, dia mengkoordinasi tim yang bekerja dibidang penelitian patogenesis AIDS. Dr. Montagnier juga aktif dalam upaya pencegahan dan penanggulangan AIDS, serta terlibat dalam penelitian tentang vaksin yang efektif untuk AIDS

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